What does a pregnancy massage involve?
Introduction:
The benefits and reasons to have a pregnancy massage is to make the journey as smooth and easy for you and your growing baby.
So, you’re experiencing the magic of growing a tiny human inside of you, and nearing the excitement of birth. But you know what no one enjoys? The pain in the hips and lower back ache - girl, we’ve got you.
A pregnancy massage is a safe and effective way to support your changing body. In this blog, we explain what a pregnancy massage involves and how it can benefit you and your growing baby.
Chapter 1: What is a pregnancy massage?
While pregnancy is one of the most beautiful experiences, we also can’t sugarcoat it - it also comes with headaches, hip pain and lower back pain, as your body changes and bones are moving.
And if you already have kids, you’re feeling it on both sides - with neck and shoulder pain from breastfeeding or carrying toddlers.
A pregnancy massage helps to release these pressure points, support a changing body and give you some much-needed rest, because you know what? You deserve it.
Chapter 2: What is involved in a massage?
Pregnancy massages begin with a proper check-in and are guided by you and your concerns.
In the first trimester, therapists focus on relaxation and comfort. For the remaining stages, you are typically side laying and the massage helps with swelling, sleeping and physical discomfort.
emedial massage therapist, coach and Director of Blissana, Sophie Nash, explained:
“Every pregnancy is different - depending on where they are in their pregnancy, we adjust the massage. They know their body better than anyone else. We adjust based on what they’re feeling and what stage they’re at. We always check in and go from there.”
Chapter 3: What are the benefits?
Getting treatment early helps make the pregnancy as pain-free as possible. Because you deserve to be thriving like the goddess you are.
“If they don’t stay on top of the pain, it can snowball, so early treatment is key. Pregnancy is already a lot on the body. It can be a challenging process — we want to make it as smooth and pain-free as possible. Otherwise, what should be a really enjoyable, special experience can turn into something stressful and painful,” Sophie said.
“The feedback we get from clients is that it’s just everything they needed - their body was overdue for it, and it’s the biggest relief to have those muscles released.”
Conclusion:
Want to know more? Speak to a friendly Blissana remedial massage therapist today: 0412 004 339
Disclaimer: This blog is for informational purposes only and should not replace professional medical advice. Please consult with a qualified healthcare provider before considering any treatment.
