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We believe education is the first step to pain prevention
How to relieve tension in the back
You know the problem: you’ve been sitting at a desk eight hours a day, five days a week, and your back is now screaming.
We are not designed to be sitting for extended periods of time. While some cannot avoid it in their work, remedial massage therapist, coach and Director of Blissana, Sophie Nash, shows people that there are steps to living pain-free.
Want more from your holiday break?
Christmas is just days away. Your to-do list is probably long, with wrapping gifts, finishing work deadlines and planning family catch-ups, but it’s easy to forget one very important thing: your body.
What does a pregnancy massage involve?
So, you’re experiencing the magic of growing a tiny human inside of you, and nearing the excitement of birth. But you know what no one enjoys? The pain in the hips and lower back ache - girl, we’ve got you.