Want more from your holiday break?
Introduction:
Christmas is just days away. Your to-do list is probably long, with wrapping gifts, finishing work deadlines and planning family catch-ups, but it’s easy to forget one very important thing: your body.
According to Sophie Nash, Director and Coach at Blissana, booking a massage right before your holiday break can make a world of difference, as your state of rest afterwards helps your body fully restore afterwards.
She said, “The benefits of massage really happen over the days and weeks after a massage. After the massage, the body is pumping blood to those areas and promoting healing for days and weeks afterwards.”
In other words, a massage isn’t just a one-hour treat — it’s the gift that keeps on giving.
Why timing matters
Think about how your body usually feels heading into the holidays: tight shoulders, sore lower back, stiff neck, tension headaches. Now imagine giving your body the chance to actually absorb the benefits of a massage instead of heading straight back into stress mode.
Sophie said, “If people are having a period of time off, having a massage right before that time off is a great way to reset their body,” says Sophie.
She likens it to restarting a phone or computer.
“If your phone has been running non-stop and lagging, shutting it down for a few days makes it run smoother when you turn it back on. It’s the same with a massage.”
When you step away from the things that aggravate your muscles - long hours at a desk, power tools, stress, rushing - your massage has time to work at its full potential.
Let your massage do a 10/10 job
One of the biggest reasons Blissana recommends easing off intense activity around your massage is to help your body heal properly.
Sophie said, “That’s why we recommend light walks and gentle stretching, especially in the 48 hours before and after a massage.”
Much like being told to stay out of the sun after laser treatment, avoiding aggravating activities allows your body to get the best possible results.
“If we have an extended amount of time away from what irritates the body, then the massage is going to do 10 out of 10.”
Buy your loved one the ultimate gift this Christmas.
The ultimate last minute Christmas gift
We’re days out from Christmas and you’re still rushing to buy that special someone a present? We’ve got you covered.
A Blissana gift voucher is the perfect last minute gift idea - it’s giving the gift of healing, relaxation, telling your loved one that you care about them feeling good.
You also have the flexibility of choosing the gift voucher amount and printing it off after, ready in time for Christmas. Job done.
Vouchers can be purchased here.
Want to book a massage over the Christmas break? Blissana is staying open over the holidays, so you can allocate some rest and time for yourself.
Conclusion:
Want to know more? Speak to a friendly Blissana remedial massage therapist today: 0412 004 339
Disclaimer: This blog is for informational purposes only and should not replace professional medical advice. Please consult with a qualified healthcare provider before considering any treatment.
