So, you’ve had a big few weeks at work? You’re struggling to stay on top of deadlines, you need to pick up the kids from footy, dinner and connect with your partner. And in that busyness of life, it costs you sleep and deeper relationships.

We’ve got the answer: you need a one hour massage to reset.

You know the problem: you’ve been sitting at a desk eight hours a day, five days a week, and your back is now screaming.

We are not designed to be sitting for extended periods of time. While some cannot avoid it in their work, remedial massage therapist, coach and Director of Blissana, Sophie Nash, shows people that there are steps to living pain-free.