Arthritis, primarily associated with bone structure, can also significantly affect the muscular system. With various forms of arthritis, stiffness, pain, inflammation, and the deterioration of bone tissue are common symptoms. If you suspect arthritis, it is advisable to consult a specialist or a general practitioner. For those already diagnosed with arthritis, there are several options available, including medications, exercises, and adjustments to improve workspace and posture.

Having a good range of movement is essential for performing daily activities with ease and excelling in various physical pursuits. Whether you're an athlete, a fitness enthusiast, or simply someone looking to enhance their mobility, expanding your range of movement can bring numerous benefits to your overall well-being. In this blog post, we'll explore some effective strategies and exercises to help you improve your range of movement and unleash your full potential.