Headaches can be caused from a range of things; tension, lack of water, hormones, stress etc. Click To Read More


Ice or heat pack?

Often there is confusion about which to use. Let’s help clear that up. First identify what kind of pain is it, chronic or acute? Did it happen over time or all of a sudden? Click To Read More



Sciatica is a nerve impingement through the hips and glutes and can often send shooting, sharp, stabbing, numbness or tingling down the legs. If you’re not sure whether you have sciatica it’s a good idea to book in with a physio or GP to find out exactly what is going on. Click To Read More

Plantar fasciitis.jpg

Plantar Fasciitis

Plantar fasciitis is inflammation of the fascia on the base of the foot. The fascia itself is tissue that sits between the skin and muscle. Click To Read More



Migraines can be nasty and debilitating, but they don’t have to be your normal. Migraines can stem from a number of things and often they have progressed from headaches being ignored. Click To Read More

Lower back pain.jpg

Lower Back Pain

Lower back pain is becoming more and more common and is often stemmed from sitting for long periods of time or may be related to your posture. Commonly our glutes can become achy and week and our lumbar muscles can become tight and compact. Click To Read More

Carpal Tunnel

Carpal tunnel is an impinged nerve in the wrist. It can create a number of symptoms including; numbness, tingling, sharp or stabbing pain in the fingers, hand and forearm. Carpal tunnel can be formed by a number of causes but is often created through overuse\repetitive movement or having your hands\forearms in a similar position (typing) for a long period of time. Click To Read More


Bursitis Shoulder

Bursitis shoulder is quite common and is created through overuse of the shoulder. It is inflammation of the bursa, which is a pocket pillow that sits in the joint. Click To Read More



While arthritis is very much bone structure related it can have huge impacts on the muscular structure too. There are many forms of arthritis, most commonly it creates stiffness, pain, inflammation and a break down of bone tissue. Click To Read More